Kostas Kapelas Msc

Kostas had a successful career in hospitality for 15 years and worked for companies such as Claridge’s, Rolls Royce and Warner Brothers. He left the industry after a serious health burnout and decided to follow his passion in holistic health which led him to acquire over 30 qualifications.

For the past 10 years Kostas has been running Total Health Now© a Central London clinic that specialises in gut health, detox and weight/fat management! His clinic has helped over 2000 clients to improve their health since 2012.

Kostas has spoken at events like Mind-Body- Soul, VegFest, Get well Show, and he has been published in magazines like Sovereign, Time & Leisure, Families, The Green Parent, as well as co- authoring two books.

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“Gut Health – The Missing Link To A Strong Immune System”

Did you also know that over 85% of health problems derived from stress and anxiety, which directly and indirectly linked to the gut? Actually, within one minute of getting stressed, the body produces cortisol, changing to adrenaline which stays in our system for 4-12 hours and dramatically affects our hormones. This results amongst many things to weight gain, moods, reduced oxygenation and most importantly weakens of our immune system.