Karen James

20 years ago the idea of business Wellbeing training didn’t exist, yet I thought it should believing the heart of any business is the people and health is wealth. Thus the vision to bring the idea of wellbeing to life within a business formed and lead to an adventure with many twists, turns and learnings as a Corporate Trainer, Life coach, Personal Trainer, Yoga, Pilates and Mindfulness and Meditation teacher. The experience gained by working within a diverse number of corporate environments (banking, construction, airport, pharmaceutical, oil and gas) and as a private supplier of wellbeing services within the leisure industry is invaluable to what I’m doing today. MindFit BodyFit has stayed my passion throughout which is to assist the employee with growing their potential and minimising their stress levels as well as providing a wellbeing strategy for the employer to ensure their business grows in the right way too.

Wellbeing in your business – why it’s time to give it time

Is your business hopping on the wellbeing backfoot post covid 19?

This presentation shows why the time has come to bring wellbeing to the forefront of your business and where to make a start. Looked at through the eyes of an employee and the adversity stress can bring about, what happens if we take it out from underneath the table and make wellbeing a subject in its own right?