Celestina Egbor

Celestina Egbor Qualified as a Psychiatric Nurse from Hertfordshire university in 2010 and practiced briefly before becoming a business consultant and coach with a global company with a specialist interest in health and wellness.
She is married and lives with her husband and their three children in Surrey. Celestina is very passionate about empowering others live healthy, balanced and fulfilling lives

Stressed? Take back Control!

This highly interactive session will provide participants with effective techniques for managing stress in our busy everyday lives.
While short term stress is beneficial in helping, us perform optimally, prolonged stress is damaging to long term health.
Following this session, you will learn how to recognise the signs and symptoms of stress and know how to apply these techniques to take back control of your life.

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